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Thrown are well and truly back, returning with a neck-snapping metalcore anthem that dials up the anger and energy to the max.

Titled ‘Thrown’, it’s the kind of song that’ll have you opening up a mosh pit in your own bedroom, delivering some of the tightest breakdowns of the Swedish band’s career so far.
Lyrically, the track deals with something we can all relate to on some level. An exploration of self-doubt, spiralling thoughts, and the feeling of losing control, it takes a brilliantly unfiltered dive into the pain and confusion of being stuck in your own head.
‘Split’ is the first new music from thrown since the release of their 2024 debut album ‘Excessive Guilt’.
We spoke with vocalist Marcus Lundqvist and guitarist Johan Liljeblad around the time that the album dropped, where they told us more about their confidence in the future.
“In terms of us being together as a crew, everyone feels like a solid unit,” Marcus shared.
“Having that sort of energy around us adds so much more confidence to what we are doing. With each song that we write, and then that we discuss as a unit, adds more and more to what thrown is. It’s a case of mastering our craft. Not being afraid of tweaking or changing things. This has always been about having the same goal of making this band reach its full potential. That’s something I feel like we are continuing to get better at. Better at discussing details.”
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